 |
 |
 |
 |
 |
 |
 |
 |
 |
||||||
 |
 |
 |
 |
 |
 |
 |
||||||||
 |
 |
 |
||||||||||||
Events Calendar:
Click on an event in the calendar below for more details.Crossfit events are listed in red.
Weightlifting events are listed in blue.
Yoga as a Sports and Athletic Training Tool
When:
Saturday, February 11th
10:00am - 12:30pm
Limited to 25 spots
Where:
The Next Level Training Center
Details:
In this interactive 2.5-hour workshop, you’ll take part in a
40-minute specialized yoga practice & then break down the
elements of RYC’s application of yoga to athletes.
Discover why and how yoga has so much more
to offer athletes than just stretching.
Click here to view event flyer >
Click here to register online >
Contact Info:
info@radiusyoga.com
978-604-2639
 |
CrossFit Endurance Cycling Trainer Course
When:
Saturday, February 18, 2012
Sunday, February 19, 2012
8:00am - 5:00pm each day with 1 hour lunch break.
Where:
CrossFit Tampa
12720 Dupont Circle
Tampa, Florida 33626
Details:
Cyclist or not, this course has application for anyone seeking to enhance their performance through power and speed. Led by select head coaches from CrossFit Endurance, this is the ideal introduction to CrossFit Endurance programming and fundamentals that help all endurance sports with an emphasis on cycling/triathlons.
This course will cover power output, biomechanics, pedal stroke analysis, proper bike fit, bike geometry, fueling/nutrition for the cyclist/endurance athlete and CrossFit Endurance programming.
Course attendees will perform a Power Output Analysis to gain an understanding of how to use power, speed and efficiency of movement. Whether you are an experienced cyclist (road, mountain, track, triathlete or cyclocross) or just introduced to the sport, this course will give you the knowledge, experience and education to be successful.
This course has both on and off bike components. Participants should come dressed with appropriate clothing (cycling shoes that are Shimano SPD compatible/stiff soled or flat/zero differential workout shoes).
Click here to register >
 |
Fundamentals of Olympic Weightlifting
When:
The 4 week course begins on Wednesday, February 1st at 6:00pm. Spots are limited through sign up ONLY.
Details:
This is a 4 week long course that is perfect for new and beginning lifters and also those who want to refine their technique by reinforcing the basics.
The course is free for current TNL members, but spots will be limited to optimize opportunities for individual attention in the group environment.
We will cover topics such as USAW competition rules, correct positioning, lifting methodology, strength development and more. It is designed to give you the proper fundamentals to be come a more efficient and skilled lifter. The classes will be extremely hands on so come prepared to do work!
Click here for more info >
 |
||
|
||
|