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The home of:
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Click here for class schedule >
Click here for the Workout of the Day >
For children, exercise means playing and being physically active, such as during gym class at school, soccer practice or dance lessons. Help prevent obesity and keep your kids fit and healthy by encouraging physical activity. Everyone can benefit from regular exercise. A child who is active will:
- Feel less stressed
- Be more attentive in school
- Keep a healthy weight
- Build and keep healthy bones, muscles and joints
- Sleep better at night
- Improved psychological well-being, including gaining more self-confidence and higher self-esteem
- Increase discipline and improve respect
In addition, regular exercise helps kids handle the physical and emotional challenges that a typical day presents whether that means running to catch a bus, bending down to tie a shoe, or studying for a test.
Parents should encourage their kids to do a variety of activities so that they can work on the three elements of fitness, being:
(1) endurance
(2) strength
(3) flexibility
Let us show you how “The Next Level” can help your children get in great shape, and develop a great habit for the rest of there life!
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